Jonah Lehrer discusses the results of a new study that confirms what Thoreau already knew: Spending time in nature is good for the brain. I think the study is interesting, but I’m not alone in having already been a believer before there was scientific proof – just based on personal anecdotal evidence.

I’ve found that a weekend out of the city, whether it’s camping in Canada, car camping at a state park, or just visiting my parents in the country does a lot to recharge me. It helps me to put things back into perspective. Aside from sleeping enough, I think it’s one of the most important things that keeps me sane.

While I’m on the subject of what’s good for the brain, don’t forget how important play can be for the brain and for keeping your creativity alive.